Archive for November, 2014

Examine Your SEEDS

| November 26, 2014 | 0 Comments

Examine your SEEDS—the way you sleep, exercise, eat, drink, and supplement your diet There is too much chatter and unnecessary expense of supposed cures for uterine fibroids. One thing that is certain is you can shrink fibroids and eliminate the symptoms if you are committed to leading a healthy lifestyle. Here you will discover simplified steps to shrink […]

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Sleep Sufficiently

| November 26, 2014 | 0 Comments

Sleep sufficiently. Doctors have long been telling you to get eight hours of sleep. This is not necessarily true. What to consider? You must be and feel well-rested. It could mean getting six or even nine hours of sleep. And be sure to go to bed around the same time each day. Your system functions on a […]

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Exercise Regularly

| November 26, 2014 | 0 Comments

Exercise regularly. Gradually work yourself into a pattern. If your routines stop working, up your time and/or activities a notch. Continue this even after you reach your goal. What to consider? You must do abdominal crunches, Kegels, squats, lunges, run, jog, and speed walk, or do anything aerobic. As you exercise for about 15 minutes each day, […]

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Eat Healthily

| November 26, 2014 | 0 Comments

Eat healthily. Do you recall how our ancestors ate? They usually ate raw meals; everything was organic and natural. They were healthier and lived longer, productive lives. Your eating habits will be your greatest challenge as most of you do not know or understand the chemistry or science behind food. What to consider? You should cook hard to digest […]

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Drink Appropriately

| November 26, 2014 | 0 Comments

Drink appropriately. Again, doctors have long been telling you to drink eight 8-ounce glasses of water. An absolute must, is it? Children do not need that amount, do they? Neither do adults, especially when they drink other beverages. What to consider? You should drink only tea, low sugar juices, and water an hour or two before or […]

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Supplement Accordingly

| November 26, 2014 | 0 Comments

Supplement accordingly. Different foods offer unique nutrients. It is impossible to eat all of them every day. What to consider? Do not try to figure this out by yourself. You may be damaging your organs. Dr. Andrew Weil, M.D., has a nifty Vitamin Advisor™. It tailors specific supplements–in the right dosages–for you. His supplements are not purposely for uterine […]

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