RSSCategory: Sleep

Sleep Sufficiently

| November 26, 2014 | 0 Comments

Sleep¬†sufficiently.¬†Doctors have long been telling you to get eight hours of sleep. This is not necessarily true. What to consider? You must be and feel well-rested. It could mean getting six or even nine hours of sleep. And be sure to go to bed around the same time each day. Your system functions on a […]

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