RSSCategory: Exercise

Exercise Regularly

| November 26, 2014 | 0 Comments

Exercise¬†regularly.¬†Gradually work yourself into a pattern. If your routines stop working, up your time and/or activities a notch. Continue this even after you reach your goal. What to consider? You must do abdominal crunches, Kegels, squats, lunges, run, jog, and speed walk, or do anything aerobic. As you exercise for about 15 minutes each day, […]

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