Tag: exercise

5 Core Exercises Every Woman Should Do

| June 28, 2019 | 0 Comments

By LIZ NEPORENT, ABC MEDICAL UNIT Feb. 4, 2011 There’s probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat — and bloat — in this area, it can be one of the toughest to whip into shape. “The muscles of men and women don’t differ […]

Continue Reading

10 Stomach Exercises You Can Easily Do at Home for Stronger Abs

| June 28, 2019 | 0 Comments

Set aside a few minutes as soon as you wake up. BY SUZANNE BOWEN Dec 12, 2018 For those who hate spending hours in the gym, there’s good news: getting a strong core doesn’t mean you have to churn through a never-ending list of abs exercises. In fact, when you pair the right moves with clean eating (it’s true, […]

Continue Reading

25 Best Ab Workouts for Women

| June 28, 2019 | 0 Comments

By Misato Alexandre Posted on December 23, 2018 In Core Exercises The secret to a tight, toned tummy is in the ab exercises and workouts. Some exercises may hit some areas of the stomach and not so much in other areas. So if your ab workouts only consist of the limited few, you are not sculpting your midsection and […]

Continue Reading

The 5 Best Ab Exercises for Women

| June 28, 2019 | 0 Comments

Medically reviewed by Gregory Minnis, DPT, specialty in physical therapy, on January 11, 2018 — Written by Jessica Timmons For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it […]

Continue Reading

Relaxation Exercise

| June 24, 2019 | 0 Comments

This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else’s voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through podcasts […]

Continue Reading

The 9 Best Breathing Techniques for Sleep

| June 24, 2019 | 0 Comments

Overview  If you find it difficult to fall asleep, you’re not alone. According to the American Sleep Association, insomnia is the most common sleep disorder, with 30 percent of American adults reporting short-term problems, and 10 percent experiencing chronic trouble falling or staying asleep. Our busy and fast-paced society, filled with homework, long work days, financial strains, parenting burnout, or other emotionally exhausting situations, can […]

Continue Reading