Tag: sleep

Naval Hospital Bremerton Advocates the Importance of Sleep – You Lose if You Don’t Snooze

| June 24, 2019 | 0 Comments

Story Number: NNS170831-20 Release Date: 8/31/2017 3:10:00 PM By Douglas H Stutz, Naval Hospital Bremerton Public Affairs BREMERTON, Wash. (NNS) — Whether trying for a quick snooze, occasional siesta, or attempted slumber, Sailors and Marines are continually at risk for the actual health threat of insufficient sleep. Vice Adm. C. Forrest Faison III, Navy Surgeon […]

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Relaxation Exercise

| June 24, 2019 | 0 Comments

This is a sample exercise to help you relax and sleep. Read through this script a few times to get the idea, or you can record your voice (or someone else’s voice that you find soothing) reciting this script slowly. You can also find many other relaxation and breathing exercises on CD and through podcasts […]

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The 9 Best Breathing Techniques for Sleep

| June 24, 2019 | 0 Comments

Overview  If you find it difficult to fall asleep, you’re not alone. According to the American Sleep Association, insomnia is the most common sleep disorder, with 30 percent of American adults reporting short-term problems, and 10 percent experiencing chronic trouble falling or staying asleep. Our busy and fast-paced society, filled with homework, long work days, financial strains, parenting burnout, or other emotionally exhausting situations, can […]

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A good workout can help you get great shut-eye.

| June 24, 2019 | 0 Comments

Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis. What’s more, exercisers may reduce their risk for developing troublesome sleep disorders, such […]

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Fibroids Natural Healing Guide

| September 5, 2016 | 0 Comments

This basic fibroids natural healing guide is suggested specifically for the SEEDS (sleep, exercise, eat, drink, supplement). “Most of my inspiration comes from self experiments, Amanda Leto, Dr. Sebi (RIP), and numerous research. However, most of my success came through following Leto. Therefore, I highly recommend that you obtain her guide for professional consultation,” admits […]

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